Ecotherapy presents a gentle yet powerful invitation to step away from the digital screens and the hustle of daily life, offering a path to reconnect with the natural world. Whether through a quiet walk in the woods, a meditative moment by the sea, or hands-on interaction with the soil in a garden, ecotherapy activities provide a direct line to the therapeutic benefits of the Earth. As we begin to incorporate these practices into our lives, we not only enhance our own wellbeing but also foster a deeper appreciation and care for the environment that sustains us.

A mindful coastal walk is a therapeutic practice that involves walking along the coastline while focusing on the present moment and engaging your senses. During this walk, you intentionally pay attention to the sights, sounds, smells, and sensations of the coastal environment, allowing yourself to fully immerse in the experience.