Ecotherapy Journal
The Mindful Explorer
The Mindful Explorer is your creative companion on a journey to inner calm. In this inspiring guide you will embark on mindful explorations of the natural world, using creative prompts and journaling exercises to unlock your creativity, reduce stress, and cultivate a sense of peace.
Calming Nature Connection Activities: Sensory walks, mindful meditations under trees, and cloud-watching journaling to deepen your connection with the natural world.
Mindfulness Exercises: Practice gratitude walks, breath awareness meditations, and body scans to cultivate present-moment awareness and inner peace.
Wellbeing & Personal Reflection Prompts: Track your mood in nature, create nature-inspired affirmations and goals, and design personalised self-care rituals to enhance your overall well-being.
By The Mindful Mapbook Company ©
The Wirral Wellness Guide
Embark on a journey of self-discovery with our Mindful Mapbooks, meticulously crafted guidebooks designed to elevate your well-being.
Explore the serene landscapes of the Wirral through 21 unique locations, each accompanied by journal prompts and wellness activities such as cold water swimming at West Kirby Marine Lake and forest bathing in Storeton Woods. Let mindfulness guide your path to inner peace and connection with nature.
Local wellbeing guides
Ecotherapy activities
Step into a world of exploration and mindfulness with Mindful Maps. Our journals are your guide to unlocking the wonders of nature, fostering wellbeing, and embarking on a journey of self-discovery.
Dive into the beauty of your local environment, immerse yourself in outdoor adventures, and uncover the transformative power of mindful living. Let our journals be your companion as you embark on a path of inner peace and connection with the natural world around you.
New! Coming soon
The Lake District Guide to Wellbeing
Prepare to embark on a journey of self-discovery and serenity with our upcoming guidebook, "The Lake District Guide to Wellbeing." Delve into the tranquil beauty of England's Lake District as you explore curated activities designed to rejuvenate your mind, body, and soul.
From sunset yoga sessions by Coniston Water to transformative forest bathing experiences in Borrowdale Valley, this guidebook invites you to connect deeply with nature and unlock inner peace.